Tag: diet

Bone health Bone homeostasis Bone mineral density Bone resorption Bone tissue Calcification Nutrition Osteoid osteoporosis postmenopause Skeleton Zinc

Zinc intake has positive impact on bones

July 12, 2021 by admin

Zinc, a nutritional trace element, is essential for the growth of human and animals.1 Zinc is required for the growth, development, and maintenance of healthy bones. Bone growth retardation is a common finding in various conditions associated with zinc deficiency.2 In Iranian schoolboys at year 1961, zinc supplementation was first found to restore both skeletal growth and […]

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Amenorrhea Bone resorption Calcium Exercise Fracture Osteopenia osteoporosis Perimenopause postmenopause Vitamin D

How to manage bone health in women from peri to postmenopause

May 28, 2021 by admin

Perimenopause to Post menopause changes for women & Bone Health changes  Perimenopause is characterized by increasing menstrual irregularity but less than 3 months of amenorrhea, late perimenopause by amenorrhea lasting greater than 3 months but less than 1 year, and post menopause by the absence of menstrual bleeding for twelve consecutive months or more. The […]

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