BASICS OF BONE HEALTH
Bones, a composite of mineral crystals and protein, function as a remarkable organ with dual roles. They provide structural support, mobility, and protection for the body while also acting as a reservoir for essential minerals. Approximately 99% of the body’s calcium stored in bones and teeth. Over the course of a lifetime, bones undergo alterations in size, shape, and position, guided by two essential processes: modelling and remodelling. In childhood and adolescence, bones are shaped through modelling, a process that facilitates the creation of new bone at one site and the removal of old bone from another site within the same bone. Bone remodelling is a lifelong, continuous process, reaching its maximum mass in the early 20s. This persistent renewal continues, leading to the replacement of the majority of the adult skeleton approximately every 10 years.FACTORS AFFECTING BONE HEALTH
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Structural Function of Bones
Bones as Mineral Reservoir
Hormonal Regulation by Bones
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